聲音簡介
Of all the unpleasant emotions, anger is also the most difficult one to regulate.
Activities that decrease arousal (e.g., breathing, meditating, yoga) decrease anger.
Popular wisdom suggests that venting reduces anger and aggression, but it does not.
Going for a run is good for your heart, but it is not good for managing anger.
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喜歡主播的發音，平靜，耐心