You’ve been blessed. Even if you rarely realize it. All of us here have.
上帝賜福于你，即便你對此一無所知，但我們的確是被祝福的。
And you’ll keep forgetting this unless you remind yourself. Remind yourself regularly. Choose to be grateful. Remember how it could be worse, it could always be worse.
除非你提醒自己，否則它就會被你遺忘在腦海的一角。經常提醒自己，讓自己做一個感恩的人。記住，如果事情可能變得更糟，那么不管你怎么想，它總是可能變得更糟。
The human mind naturally overemphasizes the negative. Psychologists have found that the loss of something is two to four times more painful than the joy of gaining the same thing. It’s an unfortunate mechanism that has kept our species alive and thriving, but also keeps many of us in a constant state of irritation and stress.
人類的心智總是更注重負面的信息。心理學家失去一件東西的痛苦程度比獲得它的愉悅程度重2-4倍。這一不幸機制在維持我們生存繁衍的同時，也讓我們活在持續的惱怒和壓力之中。
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